“…All anthropometric and physical capacity tests were performed on one day during the pre-season preparation, where all players had attained a high-performance level. The tests were performed as previously described (28,29) and were conducted in the following order: (a) anthropometric measures, (b) speed and COD tests, (c) SJ and CMJ tests, (d) a bench press test, (e) four different core strength-endurance tests, and (f) an intermittent shuttle running test. Before testing, the duration of the summer break and pre-season preparation as well as number of training sessions were approximately the same for juniors (i.e., six weeks, six weeks, and 36 sessions, respectively) and adults (i.e., four weeks, four weeks, and 40 sessions, respectively).…”