Abstract:Purpose: Doing plyometric training with and without the vessel occlusion is an effective practice for rapid increase of muscles strength their hypertrophy. We evaluated the effects of plyometric training with and without the vessel occlusion on electromyographic parameters.
Methods:In this quasi-experimental study, 22 females were selected through convenience sampling method. They were randomly categorized into 2 groups of plyometric training enforcing blood current limitation (30% 1RM) and plyometric training… Show more
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