“…First, enabling participants to let distressing images pass without reacting may enable those with hypochondriasis to break habitual responses, such as avoidance and reassurance seeking, which maintain both anxiety and intrusive imagery (Salkovskis & Campbell 1994;Speckens et al, 2007;Steil & Ehlers, 2000;Ehlers & Steil, 1995). Reduced experiential avoidance of distressing imagery may also facilitate exposure to and emotional facilitating emotional processing of associated cognitive distortions (Grey, Young, & Holmes, 2002). Second, MBCT encourages participants to adopt a more compassionate stance, which may help individuals to give less authority to self-judgment and blame (Kuyken et al, 2010) and thus to give less authority to the negative self-evaluative beliefs typically associated with intrusive imagery in patients with hypochondriasis.…”