“…The dose–response relationship between fruit and vegetable consumption, cardiovascular risk, and cancer mortality was quantified in a recent meta-analysis, providing further evidence that the higher consumption of fruit and vegetables, and consequently antioxidants, is associated with a lower risk of all-cause mortality, mainly cancer and cardiovascular diseases [23]. In addition, previous chronic human studies using high amounts of beetroot and, consequently, high doses of betanin, NO 3 − , phenolic compounds, and organic acids, through juice, gel, and cereal bar intake provided biochemical benefits and vascular effects without adverse outcomes [63,64,65]. Furthermore, to reach the beneficial biochemical effects, betanin, for the intake of other bioactive compounds, requires a supplementation period to reduce oxidative stress parameters [35,36].…”