Characterization of self-reported sleep quality in male and female trained amateur triathletes: a descriptive study
Luiz Vieira Da Silva Neto,
Tatiana Albuquerque Melo Kramer,
Gloria Maria Alves Trajano
et al.
Abstract:Sleep quality is a determining factor for the performance and health of athletes in general. The aim of the present study was to characterize the sleep quality in male and female trained amateur triathletes aged 20 to 59 years. A survey was conducted with 151 trained amateur triathletes, 108 male (38.6 ±8.1 years, triathlon training experience 5.8 ±4.3years, training frequency 6.3 ±0.9 days per week) and 43 female (39.3 ±7.6 years, triathlon training experience 4.8 ±3.3years, training frequency 6.5 ±0.6 days p… Show more
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