Characteristics of a Competitive Microcycle in Pair-Group Acrobatics at Different Stages of Long-Term Preparation

Abstract

The purpose: to study the indicators of loads of competitive microcycles at all stages of long-term preparation in pair-group acrobatics, determination of the average data of the main parameters of the load of a 4-week competitive microcycle (MCC) of highly qualified acrobats. Material: the structure of the competitive microcycle by the types of pair-group acrobatics at all stages of long-term preparation, the average data of the main parameters of the load of the 4-week competitive MCC of highly qualified women's and men's pairs. Results: The results of average indicators of competitive loads in various types of pair-group acrobatics are presented. The loads were studied on the day of testing (arrival), the competitive day (an arbitrary program and / or the final program). Correlation analysis of the connection between the results of the competitions (in points) with the indicator of the total number of elements, the number of tracks, the total time of the training process, the number of training days, the intensity index. Reliable correlation relationships were revealed which showed a high (r = 0,698-0,846) and average (r = 0,422-0,688) degree of interrelation between the main load indicators and the sporting and technical result. The average data of the main load parameters of a 4-week competitive MCC pre-competition stage of preparation on the example of women's and men's pairs of highly qualified sports improvement groups of the second and third years of training and groups of higher sports skills were developed and presented. Conclusions: within the framework of this study, reliable correlation relationships of the main load indicators with sports and technical results were revealed; confirmed and refined data of a number of authors about the fact that the subsystem of competitive loads can be included as a separate element of the overall sports and technical structure of acrobats' readiness, can allow to supplement and effectively plan, manage the training and competitive process, make the necessary adjustments to the pre-competition training of acrobats.