An analytic function f with Schwarzian norm f ≤ 2(1 + δ 2 ) is shown to satisfy a pair of two-point distortion conditions, one giving a lower bound and the other an upper bound for the deviation. Conversely, each of these conditions is found to imply that f ≤ 2(1 + δ 2 ). Analogues of the lower bound are also developed for curves in ޒ n and for canonical lifts of harmonic mappings to minimal surfaces.