“…In the present study, we observed signi cant decreases in the elbow exors peak torque both immediately after (~ 37% for ID and FW groups) and in the ensuing days following exercise (~ 27% and ~ 18% for ID and FW groups, respectively), regardless the resistance modality (cf. Figure 2), which are in well agreement with those reported in the literature [1,25,26]. On the other hand, the delayed increased in perceived muscle soreness (i.e., DOMS) after eccentric contractions would be physiologically triggered by the activation of bradykinin B2 and in ammatory cytokines that sensitize the pain nociceptors, especially in the connective tissue surrounding the musculoskeletal fascia [2].…”
Section: Eccentric Exercise-induce Muscle Damage In Elbow Exors Of We...supporting
confidence: 89%
“…The decrease in maximal force-generation capability, as well as the increase in perceived muscle soreness following unaccustomed eccentric contractions, are markers typically used to assess the effectiveness of eccentric protocols in inducing EIMD, with the rst being considered one of the most reliable [4]. While the isometric peak force decrease observed [25,26] immediately after the eccentric exercise would be mainly caused by neural and metabolic factors [27], the sustained reduction in the following days would arise from disturbances and structural damage of sarcomere structures [28]. In the present study, we observed signi cant decreases in the elbow exors peak torque both immediately after (~ 37% for ID and FW groups) and in the ensuing days following exercise (~ 27% and ~ 18% for ID and FW groups, respectively), regardless the resistance modality (cf.…”
Section: Eccentric Exercise-induce Muscle Damage In Elbow Exors Of We...mentioning
Purpose
The effect of eccentric exercise-induce muscle damage (EIMD) on elbow flexors is commonly analyzed after exercises performed at isokinetic dynamometers. However, it is possible that the magnitude of eccentric EIMD be different between exercises performed at free weights. Herein we compared the effect of eccentric exercise performed either with free weight (FW) or isokinetic dynamometer (ID) on the magnitude of elbow flexors EIMD in well-trained men.
Methods
Seventeen men were randomly assigned to FW (n = 8) and ID (n = 9) groups and were asked to perform four sets of 10 maximal eccentric contractions. Peak maximal voluntary isometric contraction (MVIC), delayed onset muscle soreness (DOMS), muscle thickness and echo intensity of elbow flexors were measured immediately before (baseline) and during each of the following four days after the intervention.
Results
For both ID and FW groups, the MVIC decreased immediately post (37%), 24 (26%), 48 (25%), 72 (20%) and 96 h (18%) after (P < 0.001). When compared to baseline, the DOMS increased across days (~ 4 cm; P < 0.001). The muscle thickness increased immediately after exercise for both protocols (~ 12%; P < 0.001), while no differences across days were observed for echo intensity (P > 0.285). No differences between groups were observed for the indirect markers.
Conclusions
Eccentric exercise of the elbow flexors performed with different resistance modalities induces EIMD with similar magnitude and duration in well-trained men. The free weight eccentric exercise can be used by trained subjects or trainers with comparable effects to isokinetic dynamometer machine.
“…In the present study, we observed signi cant decreases in the elbow exors peak torque both immediately after (~ 37% for ID and FW groups) and in the ensuing days following exercise (~ 27% and ~ 18% for ID and FW groups, respectively), regardless the resistance modality (cf. Figure 2), which are in well agreement with those reported in the literature [1,25,26]. On the other hand, the delayed increased in perceived muscle soreness (i.e., DOMS) after eccentric contractions would be physiologically triggered by the activation of bradykinin B2 and in ammatory cytokines that sensitize the pain nociceptors, especially in the connective tissue surrounding the musculoskeletal fascia [2].…”
Section: Eccentric Exercise-induce Muscle Damage In Elbow Exors Of We...supporting
confidence: 89%
“…The decrease in maximal force-generation capability, as well as the increase in perceived muscle soreness following unaccustomed eccentric contractions, are markers typically used to assess the effectiveness of eccentric protocols in inducing EIMD, with the rst being considered one of the most reliable [4]. While the isometric peak force decrease observed [25,26] immediately after the eccentric exercise would be mainly caused by neural and metabolic factors [27], the sustained reduction in the following days would arise from disturbances and structural damage of sarcomere structures [28]. In the present study, we observed signi cant decreases in the elbow exors peak torque both immediately after (~ 37% for ID and FW groups) and in the ensuing days following exercise (~ 27% and ~ 18% for ID and FW groups, respectively), regardless the resistance modality (cf.…”
Section: Eccentric Exercise-induce Muscle Damage In Elbow Exors Of We...mentioning
Purpose
The effect of eccentric exercise-induce muscle damage (EIMD) on elbow flexors is commonly analyzed after exercises performed at isokinetic dynamometers. However, it is possible that the magnitude of eccentric EIMD be different between exercises performed at free weights. Herein we compared the effect of eccentric exercise performed either with free weight (FW) or isokinetic dynamometer (ID) on the magnitude of elbow flexors EIMD in well-trained men.
Methods
Seventeen men were randomly assigned to FW (n = 8) and ID (n = 9) groups and were asked to perform four sets of 10 maximal eccentric contractions. Peak maximal voluntary isometric contraction (MVIC), delayed onset muscle soreness (DOMS), muscle thickness and echo intensity of elbow flexors were measured immediately before (baseline) and during each of the following four days after the intervention.
Results
For both ID and FW groups, the MVIC decreased immediately post (37%), 24 (26%), 48 (25%), 72 (20%) and 96 h (18%) after (P < 0.001). When compared to baseline, the DOMS increased across days (~ 4 cm; P < 0.001). The muscle thickness increased immediately after exercise for both protocols (~ 12%; P < 0.001), while no differences across days were observed for echo intensity (P > 0.285). No differences between groups were observed for the indirect markers.
Conclusions
Eccentric exercise of the elbow flexors performed with different resistance modalities induces EIMD with similar magnitude and duration in well-trained men. The free weight eccentric exercise can be used by trained subjects or trainers with comparable effects to isokinetic dynamometer machine.
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