Change in force profile of the hardstyle kettlebell swing in older adults is small following 16 weeks of training and may not be required to improve physical function: findings from the BELL trial
Abstract:Background. Hardstyle kettlebell training is characterised by the ballistic two-handed kettlebell swing with outcomes believed to be strongly influenced by swing proficiency. This study examines the effect of four months hardstyle kettlebell training on the force profile of the two-handed kettlebell swing, and peak ground reaction force during a kettlebell deadlift in older adults. These data will help inform healthcare providers and coaches about the use and prescription of kettlebell exercises with older adu… Show more
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