“…Although past research indicates that moderate alcohol intake increases HRV in an older cohort (Masters et al, 2004), a biological mechanism for this phenomenon and the implications for improved health and well-being have not been offered. Ethanol has no direct impact on the sinoatrial node, the heart's pacemaker (James & Bear, 1967); however, it does impact on central structures including prefrontal cortex, amygdala, and brainstem (Kong, Zheng, Lian, & Zhang, 2012;Kunos, Varga, & Zakhari, 1992;Sripada, Angstadt, McNamara, King, & Phan, 2011), key structures involved in cognitive, affective, and autonomic regulation (Thayer, Hansen, Saus-Rose, & Johnsen, 2009). Therefore, rather than alcohol having a direct impact on the cardiovascular system, changes in HRV may occur as a downstream consequence of the effects of moderate alcohol intake on central structures.…”