associated with greater depressive symptom severity, 8 slower and lower rates of remission from depression, 9 and higher risk for depression relapse. 10 Chronotype, or morningness-eveningness, refers to an individual's diurnal preference for rest and activity, and is closely associated with the circadian system Study Objectives: Cognitive behavioral therapy for insomnia (CBT-I) has been shown to improve both sleep and depressive symptoms, but predictors of depression outcome following CBT-I have not been well examined. This study investigated how chronotype (i.e., morningness-eveningness trait) and changes in sleep effi ciency (SE) were related to changes in depressive symptoms among recipients of CBT-I. Methods: Included were 419 adult insomnia outpatients from a sleep disorders clinic (43.20% males, age mean ± standard deviation = 48.14 ± 14.02). All participants completed the Composite Scale of Morningness and attended at least 4 sessions of a 6-session group CBT-I. SE was extracted from sleep diary; depressive symptoms were assessed using the Beck Depression Inventory (BDI) prior to (Baseline), and at the end (End) of intervention. Results: Multilevel structural equation modeling revealed that from Baseline to End, SE increased and BDI decreased signifi cantly. Controlling for age, sex, BDI, and SE at Baseline, stronger evening chronotype and less improvement in SE signifi cantly and uniquely predicted less reduction in BDI from Baseline to End. Chronotype did not predict improvement in SE.
Conclusions:In an insomnia outpatient sample, SE and depressive symptoms improved signifi cantly after a CBT-I group intervention. All chronotypes benefi ted from sleep improvement, but those with greater eveningness and/or less sleep improvement experienced less reduction in depressive symptom severity. This suggests that evening preference and insomnia symptoms may have distinct relationships with mood, raising the possibility that the effect of CBT-I on depressive symptoms could be enhanced by assessing and addressing circadian factors. Keywords: CBT-I, depression, chronotype, morningnesseveningness, circadian, insomnia, mood Citation: Bei B, Ong JC, Rajaratnam SM, Manber R. Chronotype and improved sleep effi ciency independently predict depressive symptom reduction after group cognitive behavioral therapy for insomnia. J Clin Sleep Med 2015;11(9):1021-1027.pii: jc-00065-15 http://dx.doi.org/10.5664/jcsm.5018 C ognitive behavioral therapy for insomnia (CBT-I) is an effi cacious non-pharmacological treatment for insomnia, 1 with comparable short-term effi cacy and better long-term maintenance of gains compared to sleep medication.2 Its effectiveness on outcomes beyond sleep has also been demonstrated. For example, CBT-I has been shown to reduce depressive symptom severity and to have other benefi ts, such as better perceived energy levels, productivity, and self-esteem.3,4 Several studies identifi ed predictors of improvements in insomnia following CBT-I. 5,6 However, to the best of our knowledge, factors associated wit...