“…Cardiorespiratory fitness (CRF) and physical activity are important physiological and behavioral measures that predict health outcomes throughout the lifespan. In adulthood, poor CRF and sedentary lifestyle are associated with risk for cardiovascular disease (Kodama et al, 2009;Khan et al, 2015;Laukkanen et al, 2019), Type 2 diabetes (Lavie et al, 2014;Zaccardi et al, 2015), and Alzheimer disease (Kurl et al, 2018;Silva et al, 2019). Improvement of CRF, through engagement in regular physical activity, leads to a significant improvement in health outcomes including lowering risk of all-cause mortality (Harber et al, 2017), cardiovascular disease (Safdar and Mangi, 2020), and diabetes (Tuomilehto et al, 2001).…”