The higher performance level of master athletes compared to non-athletes is often
associated with better health throughout life. However, even the physical
performance of master athletes declines with age, and this decline accelerates
from about the age of 70 years onwards. A progressive loss of muscle mass,
declines in force- and power-generating capacity, decreased flexibility, and the
concomitant decline in specific tension characterize the muscular changes
underlying performance declines. In the cardiovascular system, declines in
stroke volume and cardiac output, and cardiac and vascular stiffness contribute
to decreasing performance. Recent studies have shown that long-term endurance
exercise in master athletes does not only have positive effects, but is
associated with an increased incidence of atrial fibrillation, atherosclerotic
plaques, and aortic dilation, and even more so in men than in women. Recently,
larger longitudinal datasets were analysed and showed that the age-related
decline in performance was similar in longitudinal and cross-sectional data. In
conclusion, regular physical activity enhances the exercise capacity, and hence
quality of life in old age, but it is not without risks.