2021
DOI: 10.1111/aphw.12315
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Can the add‐on placebo effect augment the physical and mental health outcomes of exercise? A meta‐analysis

Abstract: This study aimed to clarify whether the add-on placebo effect can augment the psychological and physiological benefits of exercise. The inclusion criteria were met by 18 studies with 1,221 participants. The add-on placebo effects promoted a more positive affect (g = 0.430), greater self-esteem (g = 0.454), improved cardiorespiratory fitness ( g = 0.273), and decreased perceived exertion ( g = 0.476) and blood pressure (g = 0.268).Improved affect benefits were moderated by placebo type (elaboration > external m… Show more

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Cited by 3 publications
(3 citation statements)
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“…In the sham subgroup, the placebo effect seemed to have affected the academic performance and global self-concept, with larger improvements above the waiting-list subgroup. A similar finding was reported by Qiu et al (2022) , where a placebo group with explicitly detailed information about the self-esteem and fitness benefits of a physical training session was compared to a simpler placebo group (with less explicit information) and a control group, with the placebo group improving over the control group but not as much as the explicit placebo. Thus, a placebo effect would explain some of the academic performance and self-concept improvements in our groups.…”
Section: Discussionsupporting
confidence: 79%
“…In the sham subgroup, the placebo effect seemed to have affected the academic performance and global self-concept, with larger improvements above the waiting-list subgroup. A similar finding was reported by Qiu et al (2022) , where a placebo group with explicitly detailed information about the self-esteem and fitness benefits of a physical training session was compared to a simpler placebo group (with less explicit information) and a control group, with the placebo group improving over the control group but not as much as the explicit placebo. Thus, a placebo effect would explain some of the academic performance and self-concept improvements in our groups.…”
Section: Discussionsupporting
confidence: 79%
“…In the sham subgroup, the placebo effect seemed to have affected the academic performance and global self-concept, with larger improvements above the waiting-list subgroup. A similar finding was reported by Qiu et al (2022), where a placebo group with explicitly detailed information about the selfesteem and fitness benefits of a physical training session was compared to a simpler placebo group (with less explicit information) and a control group, with the placebo group improving over the control group but not as much as the explicit placebo. Thus, a placebo effect would explain some of the academic performance and self-concept improvements in our groups.…”
Section: Discussionsupporting
confidence: 78%
“…Furthermore, the interventions were not placebo-controlled. Thus, we cannot exclude a potential placebo effect, i.e., participants experiencing positive changes in mental wellbeing due to their belief that they are receiving a beneficial treatment, even if the treatment itself had no therapeutic effect [ 58 , 59 ].…”
Section: Discussionmentioning
confidence: 99%