Calistenia e exercício com o peso corporal: conceitos distintos ou sinônimos científicos?

Chaves, Leury Max Da Silva; Santos, Gabriel Vinicius dos; Teixeira, Cauê La Scala; Grigoletto, Marzo Edir Da Silva

doi:10.33233/rbfe.v19i1.3985

Cited by 4 publications

(3 citation statements)

References 10 publications

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“…On the other hand, the bodyweight training (BWT) emerged as an alternative training method that allows the use of exercises without implements to promote health in aging. The characteristics of this method are the realization of physical exercises using body weight as only overload with no or few implements [ 11 ], being a safe option for older women [ 12 , 13 , 14 ]. This training method uses basic movement patterns, such as squat, pull, and push, similarly to the activities of daily living and promoting gains in coordination, an important factor in preventing falls in older people [ 15 , 16 ].…”

Section: Introductionmentioning

confidence: 99%

Bodyweight and Combined Training Reduce Chronic Low-Grade Inflammation and Improve Functional Fitness of Postmenopausal Women

Monteiro

Aragão-Santos

Vasconcelos

et al. 2022

Sports

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Exercise is an important tool against the deleterious effects of aging. Among the possibilities of exercise, bodyweight training (BWT) has been highlighted in the last years as a safe option to improve the health of older people. We compared the effects of 24 weeks of BWT and combined training (CT) on low-grade systematic inflammation and functional fitness in postmenopausal women. For this, 40 women were allocated and submitted to CT (n = 20, 64.43 ± 3.13 years, 29.56 ± 4.80 kg/m²) and BWT (n = 20, 65.10 ± 4.86 years, 28.76 ± 4.26 kg/m²). We measured inflammation by the interleukin-6 (IL-6), interleukin-10 (IL-10), and tumor necrosis factor-α (TNF-α) assessments. For functional fitness, we used tests similar to activities of daily living. At the end of the 16 weeks, data from 24 women were analyzed, CT (n = 14) and BT (n = 10). Both groups reduced TNF-α and IL-6 levels, without differences in IL-10. Regarding functional fitness, both groups demonstrated improvements in all tests after 24 weeks, except for rise from prone position and the 400-meter walk test for CT. In summary, CT and BWT are effective in reducing the plasma concentration of pro-inflammatory cytokines and improving functional fitness in postmenopausal women.

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Section: Introductionmentioning

confidence: 99%

Bodyweight and Combined Training Reduce Chronic Low-Grade Inflammation and Improve Functional Fitness of Postmenopausal Women

Monteiro

Aragão-Santos

Vasconcelos

et al. 2022

Sports

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“…Thus, among the alternatives, bodyweight training (BWT) has been widely used, proving to be a viable option for this population [4]. It is a training that uses little or no implement [5] aiming to improve physical abilities with the use of bodyweight as overload [6]. In fact, applying BWT, Silva and Zácaro [7] found effects on knee flexion strength, and Lord et al [8] found positive results in balance, reaction time, neuromuscular control and risk of falls, demonstrating the effectiveness of this method in variables related to the functionality of the elderly.…”

Section: Introductionmentioning

confidence: 99%

Efeitos do treinamento com peso corporal e do treinamento resistido tradicional sobre a funcionalidade de idosas: um ensaio clínico randomizado

Santos¹,

Resende–Neto²,

Chaves³

et al. 2021

Rev Bras Fisiol Exerc

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Introduction: Bodyweight training is a method that aims to improve physical fitness without the use of implements to generate overload, being an alternative to traditional resistance training. However, there are still few studies analyzing its effects on the functionality of active older women. Objective: To compare the effects of body weight training with traditional resistance training on functionality of active older women. Methods: Thirty-three older women (64.42 ± 4.22 years) completed twelve weeks of intervention and were randomized into three groups: Bodyweight Training (BWT: n = 13), Traditional Resistance Training (TT: n = 13) and Control (CG: n = 7). Functional responses were assessed using the Sit and Stand (SL), Gallon Jug Shelf Transfer (GJST), Stand Up (LPDV), Time Up and Go (TUG), Six-Minute Walk Test (6MWT), Isometric Dead Lift (IDL) and Hand Grip Test. Self-perception of quality of life was assessed using the WHOQOL-BREF questionnaire. Results: After 12 weeks of intervention, TT demonstrated significant improvements in SL (3.23%), TUG (-6.06%) and WHOQOL-BREF (7.62%) tests. The BWT provided significant improvement in the IDL test (10.32%) and both experimental groups showed significant improvements in GJST (TT = -7.59% and BWT = -7.62%) and LPDV (TT = -9.28% and BWT = -12.25%) in relation to the initial values. Conclusion: Both programs proved to be effective for improving the functionality of the older women. Considering the similarity in the magnitude of the effects, BWT may be a viable, practical and inexpensive alternative to TT for this population.Keywords: aging, functional training, body weight training, daily activities, health, quality of life.

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“…Já é relatado na literatura que o ECIAI promove ajustes cardiorrespiratórios e metabólicos vigorosos equivalentes aos encontrados em protocolos de SIC (Gist et al, 2014). Os exercícios com o peso corporal (exercícios calistênicos) vêm ocupando lugar de destaque no cenário mundial por ser um exercício de baixo custo e que promove rápidas melhoras no condicionamento físico com o mínimo de tempo gasto para o treinamento diário (Chaves et al, 2020;Gist et al, 2014).…”

Section: Discussionunclassified

Parâmetros fisiológicos de uma sessão de exercício calistênico intermitente de alta intensidade em praticantes avançados

Silva¹,

Silva

Santos

et al. 2021

RSD

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O exercício calistênico intermitente de alta intensidade (ECIAI) é considerado um método eficaz e de baixo custo para a melhora da aptidão física e da composição corporal. O objetivo do estudo foi avaliar os efeitos agudos de uma sessão de ECIAI sobre percepção subjetiva ao esforço (PSE), saturação de oxigênio (SpO2) e variáveis hemodinâmicas em praticantes avançados. Foram avaliados 8 homens praticantes da modalidade Cross Training e CrossFit®. O protocolo consistiu em 4 séries com o máximo de execuções durante 30 segundos, seguido de 2 minutos de descanso. A PSE foi avaliada imediatamente após cada série. A SpO2, frequência cardíaca (FC), pressão arterial sistólica (PAS) e pressão arterial diastólica (PAD) foram aferidas no repouso e imediatamente após cada série. Os valores foram expressos como a média ± desvio padrão da média. Não ocorreu diferenças entre as séries na PSE. Houve aumento da FC (bpm) após a realização das séries 1, 2, 3 e 4. Quanto a PAS (mmHg), foi observado aumento após as séries 2 e 3 quando comparado ao repouso. A PAD (mmHg) não foi alterada. A PAM (mmHg) aumenta imediatamente após série 2 e 3 quando comparado ao repouso. O Duplo Produto também apresentou aumento imediatamente após todas as séries quando comparado ao repouso. Os resultados do presente estudo indicam que o ECIAI promoveu importantes ajustes cardiorrespiratórios em adultos com experiência nessa modalidade de exercício. Estes efeitos caracterizam um esforço físico vigoroso e reforçam a importância do controle fisiológico da carga interna durante a sessão de treinamento.

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Calistenia e exercício com o peso corporal: conceitos distintos ou sinônimos científicos?

Cited by 4 publications

References 10 publications

Bodyweight and Combined Training Reduce Chronic Low-Grade Inflammation and Improve Functional Fitness of Postmenopausal Women

Bodyweight and Combined Training Reduce Chronic Low-Grade Inflammation and Improve Functional Fitness of Postmenopausal Women

Efeitos do treinamento com peso corporal e do treinamento resistido tradicional sobre a funcionalidade de idosas: um ensaio clínico randomizado

Parâmetros fisiológicos de uma sessão de exercício calistênico intermitente de alta intensidade em praticantes avançados

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