“…Recent studies revealed that PCPs commonly treat insomnia with sleep hygiene alone, pharmacotherapy alone, or both (Bjorvatn, Meland, Flo, & Mildestvedt, 2017; Conroy & Ebben, 2015; Everitt et al., 2014; Sivertsen et al., 2010). Sleep hygiene is often the first treatment (Bjorvatn, Fiske, & Pallesen, 2011; Everitt et al., 2014; Sivertsen et al., 2010), although it is less effective than CBT‐I (Pigeon, Funderburk, Bishop, & Crean, 2017). When patients do not respond to sleep hygiene measures, many PCPs prescribe medication (Everitt et al., 2014), most commonly benzodiazepines, antidepressants (Bjorvatn et al., 2017; Everitt et al., 2014; Maire et al., 2020; Marschall et al, 2017; Sivertsen et al., 2010), and phytopharmaceuticals (Everitt et al., 2014; Lai, Tan, & Lai, 2011; Sanchez‐Ortuno, Belanger, Ivers, LeBlanc, & Morin, 2009).…”