“…In this context, it is important to note that, e.g., for different meditation and mindfulness techniques, and for contemplative practice in general, an influence on the reward and motivation systems or a correlation with their function has been proven [ 69 , 73 , 74 , 112 , 113 , 114 ]. Long-term effects of contemplative practice have also been demonstrated, not only in relation to alterations in the limbic system, including the amygdala, insular cortex, anterior cingulate cortex, etc., but also to the connectivity between these areas [ 112 , 114 , 115 , 116 ]—in addition to areas for empathy, altruism and self-reference [ 68 , 112 , 117 , 118 , 119 , 120 ]. All of the areas mentioned are highly relevant to our considerations: Basically, meditation techniques, and mindfulness in particular, can influence essential social and emotional-affective functions, which in turn are connected to the reward system—and hence to the experience of happiness.…”