Bodyweight Training for Muscular Strength & Endurance

Abstract

The COVID Pandemic and cost of living crisis have created renewed interest in home gymnasiums, and outdoor exercise regimes as the stay-athome economy continues to grow. Emerging from the revolution in stay-at-home exercise has renewed interest in bodyweight exercise training regimes which have stood the test of time against conventional exercise modalities. This mini review highlights the benefits of bodyweight exercise to develop muscular strength and endurance and provides recommendations on using bodyweight training to improve muscular strength and endurance.