Body weight circuit: does it affect fat percentage, muscle and cardiovascular fitness in adult women in singcronous?
Ridho Gata Wijaya,
Willy Ihsan Rizkyanto,
Ismail Gani
et al.
Abstract:Purpose. The study’s goal was to determine the relationship between fat percentage and muscle and cardiovascular fitness, as well as the effect of the circuit body weight training method on muscle and cardiovascular fitness.
Methods. Fitness requires effective and efficient methods, one of which is the circuit body weight training method. Some women’s perspectives on weight training have not been prioritized; there is still a lack of understanding on the regulation of exercise doses; and inconsistent studies o… Show more
Set email alert for when this publication receives citations?
scite is a Brooklyn-based organization that helps researchers better discover and understand research articles through Smart Citations–citations that display the context of the citation and describe whether the article provides supporting or contrasting evidence. scite is used by students and researchers from around the world and is funded in part by the National Science Foundation and the National Institute on Drug Abuse of the National Institutes of Health.