Body Composition and Strength Changes in Women with Milk and Resistance Exercise

Josse, Andrea R.; Tang, Jin; Tarnopolsky, Mark A.; Phillips, Stuart M.

doi:10.1249/mss.0b013e3181c854f6

Cited by 146 publications

(139 citation statements)

References 38 publications

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“…1). We have shown this previously in young women who underwent resistance training while consuming and additional 1 liter of fat-free milk/d for 12 wk (28). In the HPHD group, higher intakes of calcium and vitamin D and lower circulating PTH may have also helped maintain stable levels of remodeling by reducing the resorptive effect on bone (2,29).…”

Section: Discussionmentioning

confidence: 79%

Diets Higher in Dairy Foods and Dietary Protein Support Bone Health during Diet- and Exercise-Induced Weight Loss in Overweight and Obese Premenopausal Women

Josse

Atkinson

Tarnopolsky

et al. 2012

The Journal of Clinical Endocrinology & Metabolism

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Section: Discussionmentioning

confidence: 79%

Diets Higher in Dairy Foods and Dietary Protein Support Bone Health during Diet- and Exercise-Induced Weight Loss in Overweight and Obese Premenopausal Women

Josse

Atkinson

Tarnopolsky

et al. 2012

The Journal of Clinical Endocrinology & Metabolism

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“…Ensuring that military personnel receive accurate information about the purported efficacy and potential risk of DS consumption could potentially reduce unnecessary spending. Education about proper dietary choices, such as the ingestion of chocolate milk to promote gains in muscle strength resulting from resistance training rather purchasing and using protein supplements and combination products (Hartman et al 2007;Josse et al 2010), may be one strategy to emphasize in dining facilities. However, limitations in the availability and quality of perishable food items (such as some dairy products and other protein sources) in a combat theater may prevent such recommendations from being implemented.…”

Section: Discussionmentioning

confidence: 99%

Soldier use of dietary supplements, including protein and body building supplements, in a combat zone is different than use in garrison

Austin

McLellan

Farina

et al. 2016

Appl. Physiol. Nutr. Metab.

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United States Army personnel in garrison who are not deployed to combat theater report using dietary supplements (DSs) to promote health, increase physical and mental strength, and improve energy levels. Given the substantial physical and cognitive demands of combat, DS use may increase during deployment. This study compared DS use by garrison soldiers with DS use by personnel deployed to a combat theater in Afghanistan. Prevalence and patterns of DS use, demographic factors, and health behaviors were assessed by survey (deployed n = 221; garrison n = 1001). Eighty-two percent of deployed and 74% of garrison soldiers used DSs ≥1 time·week -1 . Logistic regression analyses, adjusted for significant demographic and health predictors of DS use, showed deployed personnel were more likely than garrison soldiers to use protein, amino acids, and combination products. Deployed females were more likely to use protein supplements and deployed males were more likely to use multivitamins, combination products, protein, and body building supplements than garrison respondents. Significantly more deployed (17%) than garrison (10%) personnel spent more than $50•month -1 on DSs. Higher protein supplement use among deployed personnel was associated with higher frequency of strength training and lower amounts of aerobic exercise for males but similar amounts of strength training and aerobic exercise for females. Protein supplements and combination products are used more frequently by deployed than garrison soldiers with the intent of enhancing strength and energy.Key words: vitamins, minerals, military, warfare, exercise, sex differences, strength training, aerobic training. Mots-clés : vitamines, minéraux, militaire, guerre, exercice physique, différences liées au sexe, entraînement à la force, entraînement aérobie.

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“…Reduction of caloric intake (-25.2%) has been shown post-exercise (30 min cycling) in females following the consumption of skim milk (600 mL) vs. orange juice drink [115]. Similarly, anthropometric modifications (increased lean mass and decreased fat mass) were reported while combining exercise and fat free milk consumption in male (500 mL for 12 weeks [49] and female (1000mL for 12 weeks) [58]subjects.…”

Section: Satiatingand Weight Management Effects Of Milk Proteins In Hmentioning

confidence: 86%

Bioactive properties of milk proteins in humans: A review

Nongonierma

Fitzgerald

2015

Peptides

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Many studies have demonstrated that milk protein consumption has benefits in terms of promoting human health. This review assesses the intervention studies which have evaluated potential health enhancing effects in humans following the ingestion of milk proteins. The impact of milk protein ingestion has been studied to asses their satiating, hypotensive, antimicrobial, anti-inflammatory, anticancer, antioxidant, insulinotropic properties as well as their impact on morphological modifications (e.g., muscle and fat mass) in humans. Consistent health promoting effects appear to have been observed in certain instances (i.e., muscle protein synthesis, insulinotropic and hypotensive activity). However, controversial outcomes have also been reported (i.e., antimicrobial, antiinflammatory, anticancer and antioxidant properties). Several factors including interindividual differences, the timing of protein ingestion as well as the potency of the active components may explain these differences. In addition, processing conditions have been reported, in certain instances, to affect milk protein structure and therefore modify their bioactive potential. It is thought that the health promoting properties of milk proteins are linked to the release of bioactive peptides (BAPs) during gastrointestinal digestion. There is a need for further research to develop a more in-depth understanding on the possible mechanisms involved in the observed physiological effects. In addition, more carefully controlled and appropriately powered human intervention studies are required to demonstrate the health enhancing properties of milk proteins in humans.

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Body Composition and Strength Changes in Women with Milk and Resistance Exercise

Cited by 146 publications

References 38 publications

Diets Higher in Dairy Foods and Dietary Protein Support Bone Health during Diet- and Exercise-Induced Weight Loss in Overweight and Obese Premenopausal Women

Diets Higher in Dairy Foods and Dietary Protein Support Bone Health during Diet- and Exercise-Induced Weight Loss in Overweight and Obese Premenopausal Women

Soldier use of dietary supplements, including protein and body building supplements, in a combat zone is different than use in garrison

Bioactive properties of milk proteins in humans: A review

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