2005
DOI: 10.1301/nr.janr.1-8
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Blood Pressure Regulation and Vegetarian Diets

Abstract: Hypertension affects approximately 50 million individuals in the United States and approximately 1 billion worldwide. Although heredity plays a role in blood pressure variability, diet and lifestyle exert considerable influence in blood pressure regulation. This report reviews the evidence of the relationship between a vegetarian diet and blood pressure regulation and presents data as to the putative mechanisms of action.

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Cited by 26 publications
(33 citation statements)
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“… 20 , 32 This observation may be due in part to the lower BMI seen in vegetarians 22 . Lower blood pressure levels may also result from the potassium, magnesium, antioxidants, dietary fat, and fiber found in vegetarian diets 33 . Fruit and vegetable intake was responsible for about one half of the blood pressure reduction of the DASH (Dietary Approaches to Stop Hypertension) study 34 …”
Section: Nutrition Concernsmentioning
confidence: 99%
“… 20 , 32 This observation may be due in part to the lower BMI seen in vegetarians 22 . Lower blood pressure levels may also result from the potassium, magnesium, antioxidants, dietary fat, and fiber found in vegetarian diets 33 . Fruit and vegetable intake was responsible for about one half of the blood pressure reduction of the DASH (Dietary Approaches to Stop Hypertension) study 34 …”
Section: Nutrition Concernsmentioning
confidence: 99%
“…Vegetarian diets rich in isoflavonoids have been reported to lower blood pressure. 13,14 Many isoflavonoids are thought to have beneficial cardiovascular effects. [15][16][17] Biochanin A is an important isoflavonoid that relaxes rabbit basilar artery 18 and induces significant gender-independent relaxation in rabbit coronary arteries in vitro.…”
Section: Introductionmentioning
confidence: 99%
“…Zudem haben sie, insbesondere Veganer, durchschnittlich niedrigere Blutdruckwerte [11,12]. Eine Ursache dafür liegt in der überdurchschnittlichen Zufuhr von Kalium und Magnesium bei Vegetariern und Veganernbeide Mineralstoffe kommen reichlich in Gemüse und Obst vor [13]. Auch pflanzliches Protein wirkt, vermutlich aufgrund seiner Aminosäuren-Zusammensetzung, blutdrucksenkend [14].…”
Section: Hypertonieunclassified
“…Interventionen mit lakto-ovo-vegetarischer Kost (Dauer 6 Wochen) führten sowohl bei normotensiven Personen als auch bei Personen mit leicht erhöhten Blutdruckwerten zu einer Senkung des systolischen Blutdrucks um 5-6 mmHg [37]. Bei 500 Teilnehmern einer 12-tägigen Interventionsstudie bewirkte eine fettarme vegane Kost, in Kombination mit moderater körperlicher Aktivität und Stressmanagement, eine durchschnittliche Blutdrucksenkung von 6 % [38].…”
Section: Hypertonieunclassified