Blended-based massed and distributed training: a strategy for teaching volleyball skills in student-athletes
Bachtiar Bachtiar,
Taufik Rihatno,
Samsudin Samsudin
et al.
Abstract:Purpose: The lack of evidence on the effectiveness of blended-based massed and distributed training in volleyball resulting a gap, which became a focus in this study. This study aims to identify the effects of blended-based massed and distributed training on changes in student-athlete volleyball skills through mixed research methods.
Material and methods. This study applied mixed research methods and involved 60 female athletes who were active in volleyball from the Muhammadiyah University of Sukabumi (I… Show more
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