We apply the recently developed positivity bounds for particles with spin, applied away from the forward limit, to the low energy effective theories of massive spin-1 and spin-2 theories. For spin-1 theories, we consider the generic Proca EFT which arises at low energies from a heavy Higgs mechanism, and the special case of a charged Galileon for which the EFT is reorganized by the Galileon symmetry. For spin-2, we consider generic Λ 5 massive gravity theories and the special 'ghost-free' Λ 3 theories. Remarkably we find that at the level of 2-2 scattering, the positivity bounds applied to Λ 5 massive gravity theories, impose the special tunings which generate the Λ 3 structure. For Λ 3 massive gravity theories, the island of positivity derived in the forward limit appears relatively stable against further bounds.