dietary fiber, antioxidants, minerals and fall in alkaline fruit. Carrots contain minerals such as Calcium (39mg), Phosphorus (26 mg), Sodium (32 mg), Potash (102 mg), and Ferrous/Iron (1.4 mg) per 100g fresh weight. Carrots are rich in vitamins (B1, B2, B3, B6) and abundant of β-carotene, a dimmer of vitamin A. Along with traditional antioxidants like vitamin C, carrot contains poly-nutrient antioxidant (β-carotene), which protect human body from cancer of lungs, stomach, colon, cervix, uterus and oral cavity. Vitamin A in carrot prevents night blindness and also combact muscular degeneration. Eating more