Wave functions arising form a pairing Hamiltonian E(0) i.e. one in which the interaction is only between J=0 + T=1 pairs, lead to magnetic dipole and Gamow-Teller transition rates that are much larger than those from an interaction E(Jmax) in which a proton and a neutron couple to J=2j. With realistic interactions the results are in between the 2 extremes. In the course of this study we found that certain M1 and GT matrix elements vanish with E(0). These are connected to seniority and reduced isospin selection rules. We find the surprising result that the M1 strength to the "single j scissors" is larger for a J=0 T=1 pairing interaction than it is for Q.Q.