Benefits of napping habits in healthy adults: Maintaining alerting performance and cortisol levels change within 90 min of habitual napping time

Lou, Sijia; Hu, Sifan; Chen, Yun; Zhao, Kangqing; Zhou, Yingying; Hou, Jianjun; Liang, Lining; Sun, Hongqiang

doi:10.1016/j.sleep.2024.04.021

Sleep Medicine

2024

DOI: 10.1016/j.sleep.2024.04.021

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Benefits of napping habits in healthy adults: Maintaining alerting performance and cortisol levels change within 90 min of habitual napping time

Sijia Lou,

Sifan Hu,

Yun Chen

et al.

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Benefits of napping habits in healthy adults: Maintaining alerting performance and cortisol levels change within 90 min of habitual napping time

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References 68 publications

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