Bench Press Training Program with Attached Chains for Female Volleyball and Basketball Athletes

Burnham, Tim; Ruud, Jason D.; McGowan, Robert W.

doi:10.2466/pms.110.1.61-68

Cited by 10 publications

(8 citation statements)

References 10 publications

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“…A total of 22 reports that comprised both trained and untrained participants were included for the meta-analysis [ 8 , 16 , 22 , 23 , 24 , 31 , 32 , 33 , 34 , 35 , 36 , 37 , 38 , 39 ]. As shown in Figure 2 , VRT and CRT significantly differed in the improvement of the maximum strength of the subjects (ES = 0.80; 95% CI: 0.42–1.19).…”

Section: Resultsmentioning

confidence: 99%

“…The meta-analysis conducted on the studies of only trained subjects showed that VRT favored a significantly higher improvement of maximum strength than CRT (ES = 0.57; 95% CI: 0.22–0.93; Figure 3 ) [ 8 , 22 , 23 , 24 , 32 , 36 , 37 , 38 , 39 ]. Based on the VRT workload, we then subgrouped the studies into <80% and ≥80% 1RM.…”

Section: Resultsmentioning

confidence: 99%

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Effects of Variable-Resistance Training Versus Constant-Resistance Training on Maximum Strength: A Systematic Review and Meta-Analysis

Lin

Hong

et al. 2022

IJERPH

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Greater muscular strength is generally associated with superior sports performance, for example, in jumping, sprinting, and throwing. This meta-analysis aims to compare the effects of variable-resistance training (VRT) and constant-resistance training (CRT) on the maximum strength of trained and untrained subjects. PubMed, Web of Science, and Google Scholar were comprehensively searched to identify relevant studies published up to January 2022. Fourteen studies that met the inclusion criteria were used for the systematic review and meta-analysis. Data regarding training status, training modality, and type of outcome measure were extracted for the analyses. The Cochrane Collaboration tool was used to assess the risk of bias. The pooled outcome showed improved maximum strength with VRT, which was significantly higher than that with CRT (ES = 0.80; 95% CI: 0.42–1.19) for all the subjects. In addition, trained subjects experienced greater maximum-strength improvements with VRT than with CRT (ES = 0.57; 95% CI: 0.22–0.93). Based on subgroup analyses, maximum-strength improvement with a VRT load of ≥80% of 1 repetition maximum (1RM) was significantly higher than that with CRT (ES = 0.76; 95% CI: 0.37–1.16) in trained subjects, while no significant differences were found between VRT and CRT for maximum-strength improvement when the load was <80% (ES = 0.00; 95% CI: −0.55–0.55). The untrained subjects also achieved greater maximum strength with VRT than with CRT (ES = 1.34; 95% CI: 0.28–2.40). Interestingly, the improved maximum strength of untrained subjects with a VRT load of <80% of 1RM was significantly higher than that with CRT (ES = 2.38; 95% CI: 1.39–3.36); however, no significant differences were noted between VRT and CRT when the load was ≥80% of 1RM (ES = −0.04; 95% CI: −0.89–0.81). Our findings show that subjects with resistance training experience could use a load of ≥80% of 1RM and subjects without resistance training experience could use a load of <80% of 1RM to obtain greater VRT benefits.

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Section: Resultsmentioning

confidence: 99%

Section: Resultsmentioning

confidence: 99%

Effects of Variable-Resistance Training Versus Constant-Resistance Training on Maximum Strength: A Systematic Review and Meta-Analysis

Lin

Hong

et al. 2022

IJERPH

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“…Adicionalmente, o primeiro estudo que envolveu treinamento com uso de correntes por oito semanas com atletas pode notar melhoras decorrentes deste método de treino, devido ao aumento da velocidade da barra no PFM, o que poderia recrutar maior quantidade de fibras do tipo IIb e incrementar a produção de força subsequente. (BURNHAM; RUUD; MCGOWAN, 2010).…”

Section: Resultsunclassified

“…E, recentemente, observou-se que esta estratégia também é adequada para o aumento da força no supino reto entre atletas de voleibol e basquetebol. (BURNHAM; RUUD; MCGOWAN, 2010).…”

Section: Introductionunclassified

Treinamento de força com uso de correntes e potencialização pós-ativação do salto vertical

Nunes¹,

Rosa²,

Vecchio³

2012

Rev. Bras. Ciênc. Esporte

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A Potencialização Pós-Ativação (PPA) é estratégia para melhora do desempenho com uso de carga fixa (RF), definida no ponto de falha mecânica (PFM). Por outro lado, o uso de correntes (CRT) é estímulo com resistência variável (RV). Assim, objetivou-se avaliar os efeitos do CRT na altura e tempo de voo do salto vertical com contramovimento (CMJ). A partir de estudo de intervenção, 15 sujeitos foram avaliados quanto à carga máxima no agachamento (1RM) e altura CMJ. Após isto, executaram três tipos de intervenções: i) RF com 85% de 1RM; ii) RV com 85% de 1RM posicionado no PFM (RV-TF) e, iii) RV com 85% de 1RM posicionado na maior extensão dos joelhos (RV-TV). Observou-se incremento do CMJ para RV-TF e RV-TVIn memorian.

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“…Similar findings were noted by many researchers (Kasabalis et al, 2005;Häkkinen, 1993;Marques et al, 2008;Newton et al, 2006). It has been seen that the application of the training programs using strength and power exercises would be particularly effective in improving performance (Burnham et al, 2010;Gabbett, 2008).…”

Section: Discussionmentioning

confidence: 99%

Effect of Aerobic Training on Percentage of Body Fat, Total Cholesterol and HDL-C among Obese Children

Bishnoi¹

2013

IOSRJSPE

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Bench Press Training Program with Attached Chains for Female Volleyball and Basketball Athletes

Cited by 10 publications

References 10 publications

Effects of Variable-Resistance Training Versus Constant-Resistance Training on Maximum Strength: A Systematic Review and Meta-Analysis

Effects of Variable-Resistance Training Versus Constant-Resistance Training on Maximum Strength: A Systematic Review and Meta-Analysis

Treinamento de força com uso de correntes e potencialização pós-ativação do salto vertical

Effect of Aerobic Training on Percentage of Body Fat, Total Cholesterol and HDL-C among Obese Children

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