Being in Nature

Abstract

This article describes a creative framework in which nature is incorporated in therapy with older adults. Using an example from practice, it illustrates how the integration of concepts from the narrative approach and the innovative nature therapy framework can help older people expand their perspectives, connect with strength, and expand their coping strategies, while gaining a wider sense of acceptance and completion in life.

The Effects of Mindfulness-Based Mandala Coloring, Made in Nature, on Chronic Widespread Musculoskeletal Pain: Randomized Trial

“…Furthermore, in this study, significant improvements were observed in terms of decreased stress through contact with nature, which is consistent with the findings of previous studies [35,36]. The outcomes of the present study bring the possibility of expanding the evidence in creative and nature-integrated treatment methods [46] and add to the existing knowledge [39] that has verified the effects of nature-based therapy on CWP with a focus on pain intensity, immune competence, and quality of life. A significant improvement in the number of tender points with MBMC within nature was observed in the first experiment.…”

“…There were two separate tests conducted over two years, and the designed control condition that relied on a subjective primary outcome may have influenced improvements rather than the treatment itself. The proposed treatment method integrated with a creative approach and contact with nature is relatively novel [46]. Therefore, as pain management and stress relief in patients with CWP, MBMC within nature should be tested as an alternative and complementary therapeutic intervention for the management of patients with CWP.…”

“…In addition, patients subjected to a looking at images depicting natural elements while in hospital wards during bronchoscopies reported reduced pain [45]. Furthermore, it was found that incorporating nature into art therapy leads to an increase in emotional and psychological well-being [46,47].…”

Evaluation of a Passive Nature Viewing Program Set to Music

“…Nature can have a profound healing effect on the body, mind, and spirit and on the health outcomes (Berger, 2009; Ulrich, 1984), and it is an important tool for holistic nurses to use in health promotion and stress reduction. Results from this program evaluation suggest that passive nature viewing programs should incorporate an individual’s personal preferences in the selection of nature scenes and music, and minimize technology interface issues to reduce attrition and to improve success.…”

“…Examples of passive nature viewing activities include watching a DVD on nature or sitting near a window with a view of a garden. Passive nature viewing reduces stress and promotes relaxation through interruption of the “fight or flight” stress hormones, activation of the parasympathetic nervous system (Lee et al, 2011), and improved activity of natural killer-cells, which boost immune function (Berger, 2009; Hansen-Ketchum & Halpenny, 2010; Li, 2010; Morita et al, 2007; Van Den Berg & Custers, 2010). Several studies demonstrate the health benefits of nature viewing on stress reduction.…”