“…They are rich in essential nutrients such as dietary fiber, protein, carotene, vitamins, selenium, potassium, calcium, phosphorus, iron, and are a good source of nutrients high in fiber and low in fat [ 1 , 2 , 6 ]. They are not only a storehouse of nutritional elements, but also contain some important antioxidants and other functional components, such as polyphenols, flavonoids, etc., which help prevent metabolic disorders, cardiovascular diseases, cancer, diabetes, hypertension, and obesity [ 7 , 8 , 9 , 10 , 11 ].…”