“…In younger adults, daytime naps present with similar cardiac autonomic profiles as nighttime sleep (Cellini et al., 2016; Whitehurst et al., 2018), suggesting that daytime sleep too, serves a restorative function. These circadian‐ and sleep‐dependent shifts in the ANS are critical to the maintenance of autonomic balance between parasympathetic and sympathetic branches (Boudreau et al., 2013) and are beneficial for health and cognition (Chen et al., 2020a, 2020b; Thayer et al, 2009; Whitehurst et al., 2016, 2020). As we age, ANS functions can become more rigid, with decreased β‐adrenoreceptor response, decreases in baroreflex activity, diminished heart rate responses to acetylcholine, and decreases in cardiac parasympathetic activity (Chadda et al., 2018).…”