*THIS PAPER HAS NOT YET BEEN PEER REVIEWED* Listening to music is a strategy many people use to regulate their emotions, especially sadness. However, there is disagreement about whether listening to music is a healthy way to regulate emotions, with some research finding that sad music worsens a sad state, especially for people high in rumination. To further explore the immediate consequences of music listening when sad 128 young adults (41% male, aged 18 to 25 years) were induced into a sad emotional state prior to random assignment to listening of either self-selected music, experimenter-selected sad music, or no music. Results revealed that listening to either self-selectedor experimenter-selected music led to a decrease in sadness. No difference was found between groups at post-listening. However, participants who listened to self-selected music reported a return to baseline levels of sadness, while this did not occur for participants who listened to experimenter-selected or were in the no music control. Rumination was also measured but did not moderate the impact of music listening on sadness for either musiccondition. Furthermore, there was no impact of rumination on participants’ perceptions of sadness in music. These results support the notion that listening to sad music does not worsen a sad state—even for those high in rumination—although it does appear to slow the emotion regulation process in cases where sad music is not self-selected.