“…Empirical studies seem to support the thesis that mindfulness training enhances attention (see for a review Chiesa et al, 2011). Empirical evidence outside the sporting context suggests that mindfulness training improves selective attention (Chan & Woollacott, 2007;Jensen, Vangkilde, Frokjaer, & Hasselbalch, 2012;van den Hurk, Giommi, Gielen, Speckens, & Barendregt, 2010), sustained attention (Chambers, Lo, & Allen, 2008;Valentine & Sweet, 1999), orienting attention (Jensen et al, 2012;Moore & Malinowski, 2009) as well as attention flexibility (Hodgins & Adair, 2010). Furthermore, studies in neuroscience show that regular mindfulness meditation leads to structural changes in brain regions which are associated with attention regulation such as the anterior cingulate cortex (Cahn & Polich, 2006).…”