Discrete Gamow-Teller (GT) transitions, 176 Yb→ 176 Lu at low excitation energies have been measured via the ( 3 He,t) reaction at 450 MeV and at 0 • . For 176 Yb, two low-lying states are observed, setting low thresholds Q(ν)=301 and 445 keV for neutrino (ν) capture. Capture rates estimated from the measured GT strengths, the simple two-state excitation structure, and the low Q(ν) in Yb-Lu indicate that Yb-based ν-detectors are well suited for a direct measurement of the complete sub-MeV solar electron-neutrino (νe) spectrum (including pp neutrinos) where definitive effects of flavor conversion are expected. The conceivable conversion mechanisms produce ν e flux deficits that are energy dependent (typically strongest at low energies) and result in large deficits of either the pp and/or the 7 Be ν e fluxes, the two dominant features of the sub-MeV spectrum. A deficit in the model-independent pp-neutrino flux and/or a 7 Be ν e flux measurably smaller than the total all-flavor flux (expected from the Borexino experiment [6] in particular), would provide the most direct proof of flavor conversion. A real-time measurement of the complete ν e spectrum from the sun and source-specific fluxes is, thus, of central interest for solving the solar-ν problem. Such data are not available yet since the operating low-energy Ga detectors yield only the integral signal rate above a threshold, not the fluxes from specific solar ν sources.Recently, Raghavan [7] suggested a possible way to construct a low-threshold, flavor-specific scheme for realtime detection of solar neutrinos via neutrino captures based on the charged current mediated GamowTeller (GT) transitions ν e + 176 Yb→e − + 176 Lu * and ν e + 160 Gd→e − + 160 Tb * . The basic idea is to identify absorption events of pp and 7 Be neutrinos by a delayed coincidence between a prompt e − event and a cascade γ-ray via isomeric states in 176 Lu or 160 Tb. The coincidence tag (with time gates ≤10 −7 s) allows suppression of background events by a factor of 10 7 . For the first time, this scheme offers the tools for practical real-time spectroscopy even of pp-neutrinos despite the formidable backgrounds that have precluded low-energy ν spectroscopy so far. Feasibility studies are in progress for constructing such a solar ν detector LENS (LowEnergy Neutrino Spectroscopy) [8].The basic input data for designing LENS are the cross sections of the GT transitions in Yb and Gd for which the weak matrix elements B(GT) must be determined for each of the low-lying 1 + states excited by neutrino cap-1