2021
DOI: 10.1002/1348-9585.12212
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Associations of working from home with occupational physical activity and sedentary behavior under the COVID-19 pandemic

Abstract: Objectives To compare physical activity (PA) and sedentary behavior (SB) levels during work time between those who work from home (WFH) and at workplaces (no WFH), and by WFH subgroups. Methods This cross‐sectional internet‐based survey included 1239 workers (mean age [standard deviation], 44.7 [13.7] years; 59.2% men) living in the Tokyo Metropolitan Area. Time spent sitting (SB), standing (light‐intensity PA; LPA), walking, and engaging in heavy labor (moderate‐to‐vig… Show more

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Cited by 92 publications
(112 citation statements)
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References 33 publications
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“…Employees and especially office workers are already at risk for being physically inactive (spending three-quarters of the workday in SB) [93], and it is especially true during the lockdown and the rise of WFH, which was associated with extended sedentary periods and increased screen time [22,52,54,78,94]. Employees who worked from home spent longer uninterrupted SB time during work time than those who never worked at home [95]. Even more alarming, if people spend more time sitting during the workday, they will spend more time sitting during their leisure time [4,96].…”
Section: Discussionmentioning
confidence: 99%
See 1 more Smart Citation
“…Employees and especially office workers are already at risk for being physically inactive (spending three-quarters of the workday in SB) [93], and it is especially true during the lockdown and the rise of WFH, which was associated with extended sedentary periods and increased screen time [22,52,54,78,94]. Employees who worked from home spent longer uninterrupted SB time during work time than those who never worked at home [95]. Even more alarming, if people spend more time sitting during the workday, they will spend more time sitting during their leisure time [4,96].…”
Section: Discussionmentioning
confidence: 99%
“…According to McDowell et al switching to WFH due to the COVID-19 pandemic was associated with greater time spent sitting and was associated with more time spent in SB each day [22,45,46]. Fukushima et al also support the fact that office workers are very much sedentary while working from home during the COVID-19 regulations, as they reported that WFH workers have 111 more minutes of sedentary behavior per day than non-WFH workers [95].…”
Section: Discussionmentioning
confidence: 99%
“…The working style of telework can lead to a decrease in physical activity [ 30 ], with reductions in movement within the company or the opportunity for commuting. We therefore conducted a sub-analysis by classifying workers into four groups with a combination of telework and change in physical activity.…”
Section: Discussionmentioning
confidence: 99%
“…They found a sharp decline in daily step counts upon the lockdown by an average of 3796 steps, followed by a trend in 34-step per day increase until the end of the lockdown, which continued into the reopening phase at a slower rate of 5 steps per day [ 14 ]. Also, the workers who telecommuted in the Tokyo metropolitan area were less physically active and had longer sedentary behaviours [ 15 ].…”
Section: The Impact On Primary Cardiovascular Prevention Risk Factorsmentioning
confidence: 99%