“…ELD emphasizes the intake of vegetables, whole grains, fruits, unsaturated oils, legumes, nuts, and fish and limits the intake of beef and lamb, pork, poultry, eggs, potatoes, dairy, and added sugar. All the emphasized food components have been proven to reduce the CRC risk (34)(35)(36)(37)(38), and most of the restricted components, such as beef and lamb, pork, eggs, potatoes, and added sugar (6,(39)(40)(41)(42)(43), were reported to increase the CRC incidence. As for dairy, there are many types.…”