Association of Dance-Based Mind-Motor Activities With Falls and Physical Function Among Healthy Older Adults

Mattle, Michèle; Chocano-Bedoya, Patricia; Fischbacher, M.; Meyer, Ursina; Abderhalden, Lauren A; Lang, Wei; Mansky, Richard; Kressig, Reto W.; Steurer, Johann; Orav, E. John; Bischoff‐Ferrari, Heike A.

doi:10.1001/jamanetworkopen.2020.17688

Cited by 60 publications

(49 citation statements)

References 80 publications

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“…Physical activity and exercise are now becoming a major issue, when gyms are closed and even some usual and habitual everyday activities are reduced. For older adults, any type of activity, including household chores, is considered beneficial [ 96 ], as well as alternate activities such as yoga, tai chi, or even ballroom dancing [ 97 , 98 ].…”

Section: Discussionmentioning

confidence: 99%

“…These types of activities are safe and popular as stress and anxiety reduction strategies, as shown recently for yoga [ 97 ]. Similarly, a recent meta-analysis found an over 30% reduction in falls and fall risk in older individuals who were engaged in dance-based mind–motor activities [ 98 ]. Such activities (e.g., ballroom and folk dancing), incorporate upright movements, instructions, choreography, inner rhythm and breathing and social interactions.…”

Section: Precision Exercise and Physical Activity For Osa In Good mentioning

confidence: 99%

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Nutritional and Behavioral Approaches to Body Composition and Low-Grade Chronic Inflammation Management for Older Adults in the Ordinary and COVID-19 Times

Ilich

2020

Nutrients

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As more insight is gained into personalized health care, the importance of personalized nutritional and behavioral approaches is even more relevant in the COVID-19 era, in addition to the need for further elucidation regarding several diseases/conditions. One of these concerning body composition (in this context; bone, lean and adipose tissue) is osteosarcopenic adiposity (OSA) syndrome. OSA occurs most often with aging, but also in cases of some chronic diseases and is exacerbated with the presence of low-grade chronic inflammation (LGCI). OSA has been associated with poor nutrition, metabolic disorders and diminished functional abilities. This paper addresses various influences on OSA and LGCI, as well as their mutual action on each other, and provides nutritional and behavioral approaches which could be personalized to help with either preventing or managing OSA and LGCI in general, and specifically in the time of the COVID-19 pandemic. Addressed in more detail are nutritional recommendations for and roles of macro- and micronutrients and bioactive food components; the microbiome; and optimal physical activity regimens. Other issues, such as food insecurity and nutritional inadequacy, circadian misalignment and shift workers are addressed as well. Since there is still a lack of longer-term primary studies in COVID-19 patients (either acute or recovered) and interventions for OSA improvement, this discussion is based on the existing knowledge, scientific hypotheses and observations derived from similar conditions or studies just being published at the time of this writing.

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Section: Discussionmentioning

confidence: 99%

Section: Precision Exercise and Physical Activity For Osa In Good mentioning

confidence: 99%

Nutritional and Behavioral Approaches to Body Composition and Low-Grade Chronic Inflammation Management for Older Adults in the Ordinary and COVID-19 Times

Ilich

2020

Nutrients

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“…All ages and sexes in the most different conditions have a positive effect on dance [Delextrat et al 2016;Yan et al 2018;Pereira et al 2019]. Especially the elderly significantly improve cardiovascular health when practicing dance at moderate intensity [Merom et al 2016;Mattle et al 2020].…”

Section: Introductionmentioning

confidence: 99%

Acute Physiological and Metabolic responses for 40-minutes of Samba Dance

Silva¹,

Duarte²,

Osorio³

et al. 2021

OSJ

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Dance is an enjoyable health-promoting physical activity that many people worldwide incorporate into their lifestyles today. Therefore, dance improves your heart health, overall muscle strength, balance, and coordination, and reduces depression. We aim to gain insights into the effects of samba dance on the cardiorespiratory and metabolic response during an acute session of this dance style for 40-minutes. The study was carried out on 20 female samba dancers. All of them performed two procedures: (1) a cardiopulmonary exercise test on a treadmill for physical fitness aptitude verification and (2) a 40-minutes of samba dancing monitored by analysis of expired gases. The results were: At peak exercise: oxygen uptake (VO2) =32.7 mL.kg-1.min-1; heart rate (HR) =183 bpm; the pulse of oxygen (PO2) =10.9 mL.HR-1, energy expenditure (EE) = 9.9 kcal.min-1and metabolic equivalent (METs)=13.5.Overall, each session of the dance of 40-minutes was performed at a mean VO2 of 22.8 mL.kg-1.min-1 (70%VO2max), heart rate of 162 bpm (89%HRmax), energy expenditure (EE) of 6.5 kcal.min-1 (66%max), metabolic equivalent (METs) of 6.3 (62%max), and the rate of perceived exertion (RPE) of 11.8/20. In conclusion: The findings of the current investigation might suggest that the moderate and vigorous-intensity of the exercise verified in an acute samba dance session is enough to induce a chronic training effect recommended by the criteria established by the American College of Sports Medicine for improving cardiorespiratory fitness. This information may lead to a better understanding of the energy expenditure of samba dance and add to the compendium of physical activity.

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“…In fact, Dance differs from other physical activities because it represents an enriched motor experience (Dhami et al, 2015) and for this reason, Dance interventions involve multiple functions and are intrinsically multimodal. In fact, dancing does not only mean the movement of the body, but also involve the levels of learning, attention, memory, emotion, rhythmic coordination, balance, visuospatial capacity, acoustic stimulation, imagination, improvisation and social interaction (Mattle et al, 2020). For these reasons, in structuring the activity programs, Dance teachers must always think about using teaching strategies that make it possible for everyone, including the elderly, to learn very complex movement patterns.…”

Section: Introductionmentioning

confidence: 99%

Moving through didactic of human movement and bodily experience: A motion analysis preliminary study

Agosti¹,

Coppola²,

Vastola³

2021

Journal of Human Sport and Exercise - 2021 - Autumn Conferences of Sports Science

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Dance is considered an educational-pedagogical strategy useful in motor learning for improving mobility in the elderly. Ageing people are often involved in falling episodes that occur during daily activities, such as walking. The purpose of this pilot study was to compare two different didactic approach on gait parameters of elderly: Dance and aerobic physical activity. By means of a motion analysis approach, 20 ageing people without cognitive, neurological or orthopaedic problems were enrolled. Data were collected using an optoelectronic system (BTS®). Participants were randomly assigned to Dance (Dg) or Physical activity (PAg) groups. Gait parameters were evaluated at study entry (t0) and at 10weeks (t1, end of training). Statistical analysis was performed using repeated measure ANOVA. Results showed that at t0 the two groups did not differ for all parameters. At t1 a significant improvement in gait parameters was observed in Dg group. Within Dg, post hoc comparison between t0 and t1 showed a significant effect for several gait parameters. Within PAg, no significant differences were found in all examined parameters. In conclusion, our preliminary findings showed that Dance is a bodily experience that may target primary prevention for ageing falls and benefit motor learning and locomotion.

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Association of Dance-Based Mind-Motor Activities With Falls and Physical Function Among Healthy Older Adults

Cited by 60 publications

References 80 publications

Nutritional and Behavioral Approaches to Body Composition and Low-Grade Chronic Inflammation Management for Older Adults in the Ordinary and COVID-19 Times

Nutritional and Behavioral Approaches to Body Composition and Low-Grade Chronic Inflammation Management for Older Adults in the Ordinary and COVID-19 Times

Acute Physiological and Metabolic responses for 40-minutes of Samba Dance

Moving through didactic of human movement and bodily experience: A motion analysis preliminary study

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