2021
DOI: 10.1080/09291016.2021.1909228
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Association between parents’ supervision and the sleep habits of children: the impact of educational background of families in balanced sleep and wakefulness

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“…Children have a considerable variance that places them between morning and evening (Figueiredo et al, 2020), and this will have consequences on the performance of tasks done at different times. The morning group will have an advantage in the morning hours, while the evening type will perform better in afternoon tasks (Figueiredo & Hipólito, 2021). Evening children have a longer delay in the levels of melatonin needed to fall asleep at expected times, as well as being exposed to bright light before bed, until at least two hours before bedtime (Martínez-Lozano et al, 2021;Kolomeichuk et al, 2021).…”
Section: Sleep Performance and Classroom Behaviourmentioning
confidence: 99%
“…Children have a considerable variance that places them between morning and evening (Figueiredo et al, 2020), and this will have consequences on the performance of tasks done at different times. The morning group will have an advantage in the morning hours, while the evening type will perform better in afternoon tasks (Figueiredo & Hipólito, 2021). Evening children have a longer delay in the levels of melatonin needed to fall asleep at expected times, as well as being exposed to bright light before bed, until at least two hours before bedtime (Martínez-Lozano et al, 2021;Kolomeichuk et al, 2021).…”
Section: Sleep Performance and Classroom Behaviourmentioning
confidence: 99%