“…For many years, red meats were vilified as a primary cause of inflammation due to their higher levels of omega 6 to omega 3, compared to fish, for example, with higher levels of omega 3 to omega 6. However, it has emerged that this finger pointing was at least partially misdirected, and that grass-fed, free-ranging animal meats are actually much higher in omega 3's, while reciprocally farmed fish are higher in omega 6's (Hebeisen et al, 1993, Hegmann et al, 2017McAuliffe et al, 2018). The conclusion: when feeding an animal on foods that it did not evolve to metabolize and keeping it in close confinement (which requires high antibiotic use), the end result is a stressed, inflamed, sick animal, high in omega 6's.…”