Assessment of physical fitness among people over 60 years of age
Jakub Ciesielski,
Radosław Perkowski
Abstract:Introduction: An ageing of population is becoming more and more common. With age, the functionality and efficiency of the body decreases. As a result, the time spent by seniors on physical activity is shortened and physical fitness decreases. For this reason, the physical fitness of seniors should be regularly checked and they should be encouraged to take up physical activity. There are many proven and reliable tests used to assess physical fitness. Materials and methods: The study group consisted … Show more
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