“…As regards team sports, soccer has been classified as an intermittent sport that requests many types of physical abilities, such as strength, power, endurance, balance, and several coordinative and technical–tactical skills [ 22 , 23 ]. The CT and core exercises performed by soccer players showed several positive effects on static and dynamic balance [ 24 ], lower limbs strength [ 25 , 26 , 27 , 28 ], speed and agility [ 17 , 24 , 25 , 27 , 28 , 29 , 30 , 31 , 32 ], muscularity in the trunk and cross-sectional area [ 17 , 25 , 26 , 27 , 33 ], and flexibility [ 28 ].…”