Asparagus racemosus: A Holistic Review of Its Traditional Uses and Modern Research

Abstract

TThis comprehensive review digs into the multiple significance of Asparagus racemosus, also known as shatavari, as both a beloved traditional cure and a topic of ongoing scientific research. The review weaves together the story of shatavari, from its deep roots in traditional medical systems to its incorporation into current healthcare procedures. The chapter discusses shatavari’s historical applications, particularly in women’s health and reproductive wellbeing, emphasizing its adaptogenic, hormone-balancing, and caring qualities. The investigation also extends to the herb’s phytochemical makeup, revealing the functions of saponins, steroidal glycosides, and flavonoids in the herb’s medicinal actions. The chapter details recent scientific research highlighting shatavari’s potential anti-inflammatory, antioxidant, and immunomodulatory properties. Its function in treating illnesses such as polycystic ovarian syndrome (PCOS) and menopausal symptoms has received special attention. Safety issues, dosage recommendations, and potential contraindications are addressed to ensure responsible use. The paper concludes with observations on the synergistic interaction between traditional knowledge and current research, highlighting the significance of combining both to fully comprehend shatavari’s holistic potential. Shatavari’s dual significance as a valued embodiment of cultural history and a subject of rigorous scientific investigation emphasizes its ageless relevance in promoting wellbeing..