Objective-In order to prospectively investigate physical activity at varying intensities and sedentary behavior in relation to colorectal cancer.Methods-We considered 488,720 participants of the NIH-AARP Diet and Health Study who were aged 50-71 years at baseline in 1995-1996. Through 31 December, 2003, we identified 3,240 and 1,482 colorectal cancers among men and women, respectively. We estimated multivariable relative risks (RR) and 95% confidence intervals (CI) of colorectal cancer using Cox regression.Results-Engaging in exercise/sports five or more times per week compared to never or rarely exercising was associated with a reduced risk of colon cancer among men (p=0.001; RR=0.79, 95% CI=0.68-0.91) and a suggestive decrease in risk among women (p=0.376; RR=0.85, 95% CI=0.70-1.04). Engaging in exercise/sports was also associated with a decreased risk of rectal cancer in men (P=0.074; RR comparing extreme categories=0.76, 95% CI=0.61-0.94). In men, we observed inverse relations of both low intensity (p=0.017; RR=0.81, 95% CI=0.65-1.00 for ≥7 h/week) and moderate to vigorous intensity activity (p=0.037; RR=0.82, 95% CI=0.67-0.99 for =7 h/week) to colon cancer risk. In contrast, sedentary behavior (time spent watching television/videos) was positively associated with colon cancer (p<0.001; RR=1.61, 95% CI=1.14-2.27 for ≥9 h/day) among men. Similar, but less pronounced relations were observed in women.Conclusion-Engaging in physical activity of any intensity is associated with reductions in colon and rectal cancer risk. Conversely, time spent sedentary is associated with increased colon cancer risk.