Aplikasi Program Kebugaran Daya Tahan Kardiovakular Berbasis Android

Putro, Adi Ari; Suherman, Adang; Sultoni, Kuston

doi:10.17509/jtikor.v3i1.11276

Cited by 7 publications

(6 citation statements)

References 7 publications

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“…The results of this study are in line with the study of (Iyakrus, 2012b), which in his research concluded that the development of a physical training model for sepaktakraw athletes produces effective products that can improve the physical components of athletes. Furthermore, (Putro, 2018) created the GO FIT application as a tool for cardiovascular endurance fitness programs. Then the results of the analysis of application trials with the percentage of feasibility level of 88.41% are obtained.…”

Section: Discussionmentioning

confidence: 99%

Development of Preparation of Exercise Programs to Improve Physical Fitness Through Applications to Banyuasin III Men's Volleyball Club Athletes

Nugroho,

Iyakrus,

Bayu

et al. 2022

J. Ilm. Pendidik. Jasm

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This study aims to determine the development of the preparation of the right exercise program to improve the physical fitness of athletes through the application at the Banyuasin III Men's Volleyball Club. The research and development method used is the Borg and Gall model, with data collection techniques in the form of observation, tests, and questionnaires. The data obtained from the results of this study will be analyzed to determine the quality of developing an exercise program in improving physical fitness using an analysis of validity, practicality, and effectiveness. The results of the study concluded that the resulting product was an exercise program to improve the physical fitness of athletes consisting of 6 posts at each meeting and compiled based on input and advice from coaching experts, exercise program experts, and fitness experts. The product that has been created has been tested on a small scale with 10 volleyball athletes, on a large scale with 25 volleyball athletes, and has met the validity, practicality, and effectiveness tests. The implications of developing this training program are very good so that it can be used by athletes, especially volleyball and generally other sports athletes as needed.

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Section: Discussionmentioning

confidence: 99%

Development of Preparation of Exercise Programs to Improve Physical Fitness Through Applications to Banyuasin III Men's Volleyball Club Athletes

Nugroho,

Iyakrus,

Bayu

et al. 2022

J. Ilm. Pendidik. Jasm

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“…Using the Nike Training Club application has a significant effect on the endurance of futsal extracurricular players (Faozi & Rahmawati, 2019). According to Putro et al (2018), he also stated that the Android application was designed as a tool for cardiovascular endurance fitness programs and there are 3 main features, namely providing education about fitness, assisting in VO2max testing, and assisting in making cardiovascular endurance fitness training programs automatically. In addition, the fartlek training method is an excellent form of training to increase endurance in almost all sports (Pratama et al, 2022;Pribadi et al, 2022).…”

Section: Figure 2 Physical Condition (Vo2max) Of Pusaka Fc Club Ball ...mentioning

confidence: 99%

Yo-Yo Intermitten Recovery Test: A study of football players’ VO2max physical condition

Suryadi,

Yanti,

Tjahyanto

et al. 2023

j. Sport Area

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The Yo-Yo Intermittent Recovery Test is frequently used to evaluate VO2max and is crucial for determining an athlete's physical condition. However, its effectiveness in accurately assessing the physical condition of football players remains limited. This study aims to analyze the level of the physical condition of football players' VO2max which will be used as evaluation material for designing training programs so that the pattern of coaching becomes focused and produces achievements. This research used a quantitative approach to the survey method. The subjects of this study were Pusaka FC football club athletes, the sampling technique used total sampling so that all athletes were a sample of 23 players. The test instrument used the Yo-Yo Intermitten Recovery Test level 2. Data analysis used descriptive percentages, with the assistanceof the Microsoft Excel 2019 software application. The results of the study show that the VO2max level value in soccer athletes is 13.04% of athletes in the poor category and 34.78% in the good category. Below average, 47.82% shows the average category, and there is only 4.35%, which shows the value of the good category. Based on the results of the VO2max ability test, the average classification of Club Pusaka FC players is still relatively low. However, it is necessary to know that the limitations of this study lie in the condition of the players' nutritional intake which has not been controlled and their age which must also be taken into consideration by researchers. Furthermore, it can find information on the effect of athlete nutrition on endurance ability.

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“…This product contains general fitness information using the VO2max test method, the process of calculating values by classification, and research results with feasibility values. of 88.41% [5]. Aji [6] also developed a ladder tool for coordination, agility, and power exercises obtained from the validation results from material experts of 86% or feasible; media expert by 80% or appropriate; small group trials of 84.42% or appropriate; large group trials of 82.12% or appropriate.…”

Section: Previous Researchmentioning

confidence: 99%

Application of alacrity as a means to improve athlete’s agility

Arief,

Nugraha,

Sidhimantra

et al. 2023

E3S Web Conf.

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Agility and speed are two important factors that determine the performance of athletes in various sports. Currently, agility and speed measurements still rely on the use of a stopwatch and human response speed. Although this method has been used in various sports settings for many years. There are several underlying problems, including low levels of accuracy and consistency, the potential for trainer or assessor fatigue, timeconsuming data processing, and the need for proper agility measurement tools. By considering the problems from this background, this study aims to present the development of a touchless sensor-based agility and speed measurement tool that can help improve accuracy, consistency, and efficiency in measuring athlete agility and speed, namely “The Alacrity”. With this tool, athletes are expected to be able to plan appropriate training programs to improve their performance and process data manually because the results are presented in a special Windows application and can be viewed in real-time.

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Aplikasi Program Kebugaran Daya Tahan Kardiovakular Berbasis Android

Cited by 7 publications

References 7 publications

Development of Preparation of Exercise Programs to Improve Physical Fitness Through Applications to Banyuasin III Men's Volleyball Club Athletes

Development of Preparation of Exercise Programs to Improve Physical Fitness Through Applications to Banyuasin III Men's Volleyball Club Athletes

Yo-Yo Intermitten Recovery Test: A study of football players’ VO2max physical condition

Application of alacrity as a means to improve athlete’s agility

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