“…In adulthood, low levels of aerobic fitness are related to cardiovascular diseases, early death from all causes, diabetes, and stroke [ 3 ]. In childhood and adolescence, adequate levels of aerobic fitness can reduce obesity rates [ 4 ], promote healthy bone development [ 5 ], better academic performance [ 6 ] and mental health [ 7 ], decrease the amount of total and central body fat [ 8 , 9 , 10 , 11 , 12 ], and reduce the risk of developing cardiovascular diseases in adulthood [ 13 ].…”