“…The rapid development of information and communication technology (ICT) has reduced the use of pen and paper to a minimum (Yahfizam, 2019) [1]. Computer usage, considered non-ergonomic, can cause various problems, such as headaches, stress, muscle pain, and tension in the neck, back, arms, shoulders and other parts related to computer use [2]. Computer users or office workers often experience health problems related to musculoskeletal disorders, which can interfere with the functioning of muscles, tendons, nerves, blood vessels, bones, and ligaments due to a position considered uncomfortable.…”