Analysis of the Training Effects of Minitrampoline Rebounding on Physical Fitness, Body Composition, and Blood Lipids

Edin, Joan Bartlett; Gerberich, Susan Goodwin; Leon, Arthur S.; McNally, Carl; Serfass, R. C.; Shaw, George H.; Moy, J.; Casal, David

doi:10.1097/00008483-199011000-00002

Cited by 6 publications

(6 citation statements)

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“…Since athletes increase metabolism through practice, our finding indicated significant changes of body fat% as a result of trampoline training that is not consistent with the findings of Edin et al . [ 23 ] Indeed, no significance changes of body composition variables in the study of Edin et al (1990) may be attributed to the 11 weeks exercise that is limited in terms of training period compared to our study. [ 22 ] Although trampoline exercises are not basically aerobic, long-term training program made significant changes in body fat% between the two groups.…”

Section: Discussioncontrasting

confidence: 55%

Effect of a trampoline exercise on the anthropometric measures and motor performance of adolescent students

et al. 2016

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Background:Physical exercises can influence some anthropometric and fitness components differently. The aim of present study was to evaluate how a relatively long-term training program in 11-14-year-old male Iranian students affects their anthropometric and motor performance measures.Methods:Measurements were conducted on the anthropometric and fitness components of participants (n = 28) prior to and following the program. They trained 20 weeks, 1.5 h/session with 10 min rest, in 4 times trampoline training programs per week. Motor performance of all participants was assessed using standing long jump and vertical jump based on Eurofit Test Battery.Results:The analysis of variance (ANOVA) repeated measurement test showed a statistically significant main effect of time in calf girth P = 0.001, fat% P = 0.01, vertical jump P = 0.001, and long jump P = 0.001. The ANOVA repeated measurement test revealed a statistically significant main effect of group in fat% P = 0.001. Post hoc paired t-tests indicated statistical significant differences in trampoline group between the two measurements about calf girth (t = −4.35, P = 0.001), fat% (t = 5.87, P = 0.001), vertical jump (t = −5.53, P = 0.001), and long jump (t = −10.00, P = 0.001).Conclusions:We can conclude that 20-week trampoline training with four physical activity sessions/week in 11–14-year-old students seems to have a significant effect on body fat% reduction and effective results in terms of anaerobic physical fitness. Therefore, it is suggested that different training model approach such as trampoline exercises can help students to promote the level of health and motor performance.

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Section: Discussioncontrasting

confidence: 55%

Effect of a trampoline exercise on the anthropometric measures and motor performance of adolescent students

et al. 2016

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“…Medication-Fourteen studies reported that none of the subjects were taking any type of medication that could affect lipids and lipoproteins, 4,6,8,18,20,22,24,25,[29][30][31]34,37,40 whereas ten studies reported that some of the subjects were taking some type of drug that could affect lipids and lipoproteins. [10][11][12]17,21,23,32,33,36,38 Of these ten studies, two (20%) were limited to postmenopausal women. 12 Diet/physical activity-Eighteen studies reported that there were no changes in diet that could affect lipid and lipoprotein levels, 5,8,10-13,18,22,24,26,29-34,36,41 and two studies reported that some of the subjects had changes in diet that could affect lipid and lipoprotein levels.…”

Section: Subject Characteristicsmentioning

confidence: 99%

“…3,5,11,16,33 A total of eight studies reported the assessment of lipids and lipoproteins at least twice during each testing period. 10,11,24,[30][31][32][33]36 The number of hours that subjects fasted prior to the assessment of lipid and lipoproteins ranged from 9 to 14 hours (X̄ ± SD, 11.9 ± 0.95 hours), and the number of hours that exercise was avoided prior to the assessment of lipids and lipoproteins ranged from 12 to 72 hours (X̄ ± SD, 30.4 ± 19.1 hours). Twenty-two studies reported that they calculated LDL-C, 3,5,6,10,12,16,17,18,19,21,[24][25][26][28][29][30][31][32][33]36,42,43 and one reported the direct estimation of LDL-C. 13…”

Section: Lipid Assessment Characteristicsmentioning

confidence: 99%

Aerobic Exercise and Lipids and Lipoproteins in Women: A Meta-Analysis of Randomized Controlled Trials

Kelley

Tran

2004

Journal of Women's Health

161

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“…The MT is a well-known apparatus used in physical activity and in a specific type of rebounding exercise, and its usage in physical fitness programs has contributed to its increasing popularity worldwide. The efficacy of MT in positively affecting quality of life, as well as cardiovascular and metabolic responses, is based on its capability to simultaneously combine balance and strength training, stabilization of the body, physical fitness, and muscle coordinated responses [10, 11, 12, 13, 14, 15].…”

Section: Introductionmentioning

confidence: 99%

Mini-trampoline enhances cardiovascular responses during a stationary running exergame in adults

Rodrigues¹,

Rodrigues

Silva³

et al. 2018

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A new class of video game called exergame (EXG) has been used to promote physical activity and cardiovascular fitness, but EXGs are not as efficient as traditional aerobic exercises. However, auxiliary tools, such as the mini trampoline (MT), may enhance the physiological responses obtained by the EXG. The aim of this study was to compare the metabolic and cardiovascular responses of a stationary running EXG with and without an MT. Nineteen healthy males performed a treadmill test for the determination of VO2max and HRmax. In sequence, the VO2, HR, and METs were measured during the Free Run, a Nintendo Wii’s stationary running EXG, according to two distinct protocols. One protocol used the traditional EXG (EXG-PT), and the other protocol used an MT during the EXG (MT-PT). The normalized data were analyzed by statistical software SPSS 20.0 using a t-test and ANOVA for repeated measures (p < 0.05). The results supported that stationary running EXG performed on an MT showed an increased intensity, in all variables analyzed, when compared with the traditional EXG. Furthermore, the MT-PT was classified as a vigorous-intensity exercise and EXG-PT as a moderate to vigorous intensity exercise. In conclusion, these findings support that the MT is a feasible auxiliary tool to enhance physiologic responses during a stationary running EXG.

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Analysis of the Training Effects of Minitrampoline Rebounding on Physical Fitness, Body Composition, and Blood Lipids

Cited by 6 publications

References 0 publications

Effect of a trampoline exercise on the anthropometric measures and motor performance of adolescent students

Effect of a trampoline exercise on the anthropometric measures and motor performance of adolescent students

Aerobic Exercise and Lipids and Lipoproteins in Women: A Meta-Analysis of Randomized Controlled Trials

Mini-trampoline enhances cardiovascular responses during a stationary running exergame in adults

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