2013
DOI: 10.1016/j.jshs.2013.03.008
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Analysis of the TCM theory of traditional Chinese health exercise

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Cited by 45 publications
(46 citation statements)
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“…Unlike Tai Chi, Baduanjin exercise is characterized by simple, slow, relaxing movements, which is composed of 8 set of actions including support heaven with both hands, dragon sprays water with force, big bird spreads its wings, lift window to look at the moon on the left, descend to earth with force, beautiful maiden twists her waist to the right, extend shoulders to bring hands together, and dragon claws to the left [9]. In China, it has been widely practiced for the treatment of various conditions, including hyperlipidemia [12], ischemic stroke [13], sleep disturbances [14], knee osteoarthritis [15], bone loss [16], and oxidative stress [17], due to its promotion of good health [18], ease of learning, low physical demand [19], and gentle nature compared to intense exercise [20]. Furthermore, the Chinese Health Qigong Association recommends Baduanjin for generalized application in the community.…”
Section: Introductionmentioning
confidence: 99%
“…Unlike Tai Chi, Baduanjin exercise is characterized by simple, slow, relaxing movements, which is composed of 8 set of actions including support heaven with both hands, dragon sprays water with force, big bird spreads its wings, lift window to look at the moon on the left, descend to earth with force, beautiful maiden twists her waist to the right, extend shoulders to bring hands together, and dragon claws to the left [9]. In China, it has been widely practiced for the treatment of various conditions, including hyperlipidemia [12], ischemic stroke [13], sleep disturbances [14], knee osteoarthritis [15], bone loss [16], and oxidative stress [17], due to its promotion of good health [18], ease of learning, low physical demand [19], and gentle nature compared to intense exercise [20]. Furthermore, the Chinese Health Qigong Association recommends Baduanjin for generalized application in the community.…”
Section: Introductionmentioning
confidence: 99%
“…[9][10][11][12][13] TCE is a low-risk, promising intervention that can help improve physiological outcomes, biochemical outcomes, physical function, quality of life, and depression among patients with CVD. [14][15][16] Although TCEs have been widely performed for the prevention and treatment of CVD, 17,18 no consensus has been reached about the benefits of these exercises for the maintenance of physiological outcomes, biochemical outcomes, physical function, and quality of life or for the prevention of depression among CVD patients. We are also unaware of any systematic reviews that have assessed the effect of TCEs on physiological outcomes, blood cholesterol, quality of life, and depression among patients with CVD.…”
mentioning
confidence: 99%
“…In the exhalation process, the "xi" will be pronounced with the assistance of the teeth. The lower teeth will touch the tip of the tongue, and the corners of the mouth will be slightly tilted back, the posterior teeth gently closed, and air exhaled through the space between the posterior teeth [30][31][32].…”
Section: Study Groupmentioning
confidence: 99%