Abstract:Background: The aging process causes physiological changes on psychic and functional aspects. In this sense, there is a decline in functional capacities such as strength, balance, proprioception and flexibility, caused by neuromuscular impairment. Aim: This study aimed to analyze the effect of Pilates practice on postural balance in older adults. Methods: The study included 34 elderly (25 female and 9 male) distributed into two groups: Practitioners and Control (non-Pilates practitioners). At first, a … Show more
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