An interactive thought visualization tool for insomnia treatment

Uyumaz, Begum Erten; Hendrikx, R. W. M.; Quaedackers, Laury; Feijs, Loe; Rama, Mili Docampo; Overeem, Sebastiaan; Hu, Jun

doi:10.1016/j.procs.2017.11.043

Cited by 2 publications

(1 citation statement)

References 14 publications

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“…We did not have access to the design process the apps. However, the researcher did have a first-person experience [ 38 , 39 , 40 , 41 ], which was helpful to recognize the design issues of the six apps reviewed. We are also a new commercially available dCBT-I platforms may have appeared afterwards this study is carried out.…”

Section: Discussionmentioning

confidence: 99%

A Review of Digital Cognitive Behavioral Therapy for Insomnia (CBT-I Apps): Are They Designed for Engagement?

Uyumaz

Feijs

2021

IJERPH

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There are different ways to deliver Cognitive Behavioral Therapy for Insomnia (CBT-I), of which in-person (face to face) is the traditional delivery method. However, the scalability of in-person therapy is low. Digital Cognitive Behavioral Therapy for Insomnia (dCBT-I) is an alternative and there are tools on the market that are validated in clinical studies. In this paper, we provide a review of the existing evidence-based CBT-I apps and a summary of the published usability-oriented studies of these apps. The goal is to explore the range of interaction methods commonly applied in dCBT-I platforms, the potential impact for the users, and the design elements applied to achieve engagement. Six commercially available CBT-I apps tested by scientifically valid methods were accessed and reviewed. Commonalities were identified and categorized into interactive elements, CBT-I-related components, managerial features, and supportive motivational features. The dCBT-I apps were effectively assisting the users, and the type of interactions promoted engagement. The apps’ features were based on design principles from interactive product design, experience design, online social media, and serious gaming. This study contributes to the field by providing a critical summary of the existing dCBT-I apps that could guide future developers in the field to achieve a high engagement.

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Section: Discussionmentioning

confidence: 99%

A Review of Digital Cognitive Behavioral Therapy for Insomnia (CBT-I Apps): Are They Designed for Engagement?

Uyumaz

Feijs

2021

IJERPH

Self Cite

View full text Add to dashboard Cite

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The Thought Journal App

Uyumaz

Rama

et al. 2020

Proceedings of the 14th EAI International Conference on Pervasive Computing Technologies for Healthcare

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Problems initiating or maintaining sleep are prevalent and impact the quality of life negatively. Negative thinking patterns may perpetuate insomnia by inducing a state of arousal and consequently disrupting sleep. 'Thought challenging' is a common strategy to adopt a positive and peaceful mindset, but requires high awareness to internalize rational reasoning. Regular self-report and feedback may support the acquisition of fundamental reflection skills. We developed a thought journal in a mobile app to facilitate thought challenging. With the app, the users can reflect on daily situations and get visualized summaries as feedback. We carried out one week trial to explore perceived benefit, motivation, user engagement, and its integration with a sleep support tool. The results showed that using the app improved self-reflection skills and visualized summaries are perceived as motivating to log thoughts.• Human-centered computing; • Human computer interaction (HCI); • HCI design and evaluation methods; • Field studies;

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An interactive thought visualization tool for insomnia treatment

Cited by 2 publications

References 14 publications

A Review of Digital Cognitive Behavioral Therapy for Insomnia (CBT-I Apps): Are They Designed for Engagement?

A Review of Digital Cognitive Behavioral Therapy for Insomnia (CBT-I Apps): Are They Designed for Engagement?

The Thought Journal App

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