2009
DOI: 10.1210/jc.2008-1564
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Amino Acid Supplementation Increases Lean Body Mass, Basal Muscle Protein Synthesis, and Insulin-Like Growth Factor-I Expression in Older Women

Abstract: EAA improved LBM and basal muscle protein synthesis in older individuals. The acute anabolic response to EAA supplementation is maintained over time and can improve LBM, possibly offsetting the debilitating effects of sarcopenia.

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Cited by 247 publications
(230 citation statements)
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“…Indirect, because EAAs boost protein formation by inducing protein production, and also increase the biological activity of insulin-like growth factor (IGF-I) [33]. The documented evidence that a three-month supplementation of 7.5 g/day of EAAs in older women increases base IGF-I expression [34] supports this hypothesis.…”
Section: A) Eaas and Physical Activitymentioning
confidence: 92%
“…Indirect, because EAAs boost protein formation by inducing protein production, and also increase the biological activity of insulin-like growth factor (IGF-I) [33]. The documented evidence that a three-month supplementation of 7.5 g/day of EAAs in older women increases base IGF-I expression [34] supports this hypothesis.…”
Section: A) Eaas and Physical Activitymentioning
confidence: 92%
“…However, in older subjects subjected to a 10 d bed rest, an increase in the daily protein intake from 0·8 to 1·5 g/kg per d had no effect on muscle mass loss, but muscle strength was preserved (207) . In another study, EAA supplementation was conducted in healthy elderly subjected to bed rest (45 g EAA daily between meals that provided the RDA for protein; 0·8 g/kg per d).…”
Section: Nutritional Intervention To Improve Muscle Mass Recoverymentioning
confidence: 89%
“…Our discussion focuses on the effects of the intervention as exploring pre-sarcopenia was the initial aim of this investigation. Many researchers performed investigations that focused on exercise and nutritional intake to control the decline of muscle mass and strength in patients with sarcopenia (Campbell, Crim, Dallal, Young, & Evans, 1994;Arnal et al, 1999;Kim et al, 2012;Rondanelli et al, 2016), but the results of these studies have not always been consistent (Kerstetter et al, 2005;Dillon et al, 2009;Paddon-Jones & Rasmussen, 2009). Our study demonstrates that the arm and leg muscle mass, hand grip strength, and walking speed did not increase with combined exercise and amino acid ingestion in both groups; however, the SMI improved only in the exercise and amino acid supplement group.…”
Section: Discussionmentioning
confidence: 99%
“…Elderly people must increase the anabolic stimulus and consume 30 g of protein per meal to prevent protein catabolism (Dillon et al, 2009;Paddon-Jones et al, 2009). The amino acid leucine stimulates skeletal muscle protein synthesis (Volpi et al, 1998).…”
Section: Discussionmentioning
confidence: 99%